Deshi tamatar khane ke fayde
Deshi tamatar jarur khaye
Aaj hum baat karne Jaa rhe deshi tamatar ke bare me ye ek prakar ka fruits bhi hota h aur iski sabzi or chatni bhi banakar khaya karte h ye size me bade chote ho sakte h, aaiye jante h iske fayde ke bare me
1)cancer se bachata h
Isko khane se cancer hone ka khatra kam hota h, or jissko ho use jaldi aaram hota h
2)chahre pr chamak lata h
Issme antioxidant present hote h jo hamare chahre me chamak banaye rakhta h.
3)Heamoglobin badane me help karta
Tamatar ka daily sevan karne se hamara Heamoglobin badta h jisse anemia h vo jarur tamatar khaye.
5)diabetes ko kam karata h
Tamatar hamari body se sugar level kam karta h
6)Ankho ki roshni badata h
tamatar me vitamin c, a, and e hota h jo ki hamari ankho ko roshni pahuchati h
7)Pet ke kide marne me helpful hota h
Tamatar ke soup ke sath kali mirch ka sevan karne se pet ke kide mar jate h.
8)bones majbut karta h
Regular tamatar ka upyog karne se hamari bones majbut hoti h.
1)cancer se bachata h
Isko khane se cancer hone ka khatra kam hota h, or jissko ho use jaldi aaram hota h
2)chahre pr chamak lata h
Issme antioxidant present hote h jo hamare chahre me chamak banaye rakhta h.
3)Heamoglobin badane me help karta
Tamatar ka daily sevan karne se hamara Heamoglobin badta h jisse anemia h vo jarur tamatar khaye.
4)cholesterol level kam Karta h
Jinka cholesterol level bada hua h unhe jarur se jarur tamatar ka sevan karna chahiye.5)diabetes ko kam karata h
Tamatar hamari body se sugar level kam karta h
6)Ankho ki roshni badata h
tamatar me vitamin c, a, and e hota h jo ki hamari ankho ko roshni pahuchati h
7)Pet ke kide marne me helpful hota h
Tamatar ke soup ke sath kali mirch ka sevan karne se pet ke kide mar jate h.
8)bones majbut karta h
Regular tamatar ka upyog karne se hamari bones majbut hoti h.
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