Green chane khao fayeda hi fayeda milega
Fayeda hi fayeda hoga hare chane se
Dosto aaj hum Green chana yani ki Green chickpeas ke bare me padane vale h. Jin logo ko iske bare me jankari nhi vo jarur pade issse sayad aapko fayeda hoga.
Yah khane me bahut tasty hota h yah swasth ko tandurast rakhta h iski patti ki sag/bhazi bhi banai jati h or logo dwara bade chav se khaya jata h. Or iska flower pink or purple colour ke hote.
Isme vishesh prakar se protein, iron, carbohydrates, mineral, potassium jaise kuch poshk tatv paaye jate h
Aaiye iske kuch main fayede dekhte h
1)cancer ke khatara ko kam kare
Hre chane or ankurit chane se cancer hone ka khatra kam ho jata h jo bhi chahte h ki unhe kabhi cancer n ho unhe jarur khana chahiye.
2)Anemia me jarur khaye
Isme iron present hota h jo ki hamari body me blood level ko badata. Jin logo ka hemoglobin kam h or blood ki kami h vo jarur khaye, eske regular use se aapka blood badega. Or anemia ki bimari dur hogi.
3)skin glow karegi
Chane me vitamins bharpur matra me present hota h jo ki hamari skin ke liye achcha hota h.
Chane khane se aapki skin light hogi or chahare pr glow bhi rahega.
4)sugar level control kare
Jin logo ka blood me sugar ka level jyada hota ya phir jinko diabetes hota h yah Hre chane khane se sugar ka level maintane rahega.
5)weight badaye
Jo log apna weight bandana chahte un logo ko Hre vale chane pure season bhar khaye or ankurit chane ko subah subah khana chahiye.
6)fibre ka good source
Hre chane me fibre hota h hamare digestive system ke liye fayedemand hota h jin logo ko kabz/constipation ki shikayat ho unhe jrur khana chahiye.
7)kidney ko rakhe healthy
Yah hamari kidney ko healthy bnata h, yah hamari body se impurities ko bahar karta h yah good purifyre h hamari body ke liye.
8)blood pressure ko rakhe control
Chane khane se BP control me hota h kyoki isme potasium hota h jo ki BP ko control me rakhta h
Jin logo ka BP kam ya jyada ho vo log ise kha sakte h
9)couph cold ko kam kare
Jin logo ko cold and couph hota h unhe bhi khana chahiye isse aapko kafi fayeda milega.
1)cancer ke khatara ko kam kare
Hre chane or ankurit chane se cancer hone ka khatra kam ho jata h jo bhi chahte h ki unhe kabhi cancer n ho unhe jarur khana chahiye.
2)Anemia me jarur khaye
Isme iron present hota h jo ki hamari body me blood level ko badata. Jin logo ka hemoglobin kam h or blood ki kami h vo jarur khaye, eske regular use se aapka blood badega. Or anemia ki bimari dur hogi.
3)skin glow karegi
Chane me vitamins bharpur matra me present hota h jo ki hamari skin ke liye achcha hota h.
Chane khane se aapki skin light hogi or chahare pr glow bhi rahega.
4)sugar level control kare
Jin logo ka blood me sugar ka level jyada hota ya phir jinko diabetes hota h yah Hre chane khane se sugar ka level maintane rahega.
5)weight badaye
Jo log apna weight bandana chahte un logo ko Hre vale chane pure season bhar khaye or ankurit chane ko subah subah khana chahiye.
6)fibre ka good source
Hre chane me fibre hota h hamare digestive system ke liye fayedemand hota h jin logo ko kabz/constipation ki shikayat ho unhe jrur khana chahiye.
7)kidney ko rakhe healthy
Yah hamari kidney ko healthy bnata h, yah hamari body se impurities ko bahar karta h yah good purifyre h hamari body ke liye.
8)blood pressure ko rakhe control
Chane khane se BP control me hota h kyoki isme potasium hota h jo ki BP ko control me rakhta h
Jin logo ka BP kam ya jyada ho vo log ise kha sakte h
9)couph cold ko kam kare
Jin logo ko cold and couph hota h unhe bhi khana chahiye isse aapko kafi fayeda milega.
10)heart ko healthy rakhne me labhdayak
Jinhe heart ki problem ho unke liye bhi Hre chane khafi fayedemand h isliye aise patient ko bhi chane khana chahiye
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