Balor/Sam ke fayde

Balor/Sam khane se dekhe kya fayda hota h

Balor/Sam ki ek aisi sabji h jo khane me bahut hi swadisht hoti h, eske aushdhiya gun bhi bahut ese hum Indian bean ke naam se bhi kahte h esme vishe prakar se mineral, vitamins,fibre, magnesium, calcium, iron, zinc copper jaise bahut se tatve paye jate h jo ki hamare liye bahut hi faydemand hota h.
                                   Yah sabzi ek prakar se bele me lagne vali sabzi h, iske flowers white and purple hote h jo dikhe me bahut hi sundar hote h.

1)immunity power ko badata h
   Balor khane se hamari immunity  badti h jisse hame koi bhi bimari aasani se nhi hoti h, jin logo ki immunity power kam h unhe jarur se jarur balor khana chahiye.

2)blood ko clean karta h
   Yah hamare blood ko saf karta h agar hamare blood me koi impurities aati h to use bhi saf karta h.

3)weakness ko kam karta h
   Balor khane se kamjori dur hoti h aur hame takat milti h usse isliye ise jarur se jarur khaye.

4)constipation ko kam karta h
  Jin logo kabz ki shikayat rahti h unke liye bahut hi achcha hota h eske regular use se kabz ki shikayat dur ho jati h.

5)jhuriya/pigmentation ko clean karne me helpful 
   Balor me ek prakar se betakarotin paya jata h jo hamari skin se pigmentation or jhurriya ko saf karta h yah hamari skin ke liye bahut hi achcha hota h.

6)cholesterol kam karne me sahayak

   Balor me fibre kuch matra me paya jata jisse hamara digestive system bahut hi achcha hota or cholesterol ka level bhi kam hota h.

7)lungs/fefada healthy hota h

  Yah bahut achcha vegetable h hamare lungs ke liye yah hamare lungs ko healthy banaye hua rakhta h.

8)anindra ki shikayat dur karta h

   Balor me magnesium jaise kuch tatve paye jate h jo aninindra ki shikayat kam hota h

9)eye ko swasth banaye rakhta h

   Balor me vitamin a hota h jo ankho ki roshni ko badata h aur ankh ko swath banata h. 

10)Cancer hone se bachhata h

     Jo log balor ki sabzi khate h unhe cancer hone ke chance kam hota h.