Apna health

Fayeda hi fayeda hoga hare chane se Dosto aaj hum Green chana yani ki Green chickpeas ke bare me padane vale h. Jin logo ko iske bare me jankari nhi vo jarur pade issse sayad aapko fayeda hoga.             Yah khane me bahut tasty hota h yah swasth ko tandurast rakhta h iski patti ki sag/bhazi bhi banai jati h or logo dwara bade chav se khaya jata h. Or iska flower pink or purple colour ke hote.                         Isme vishesh prakar se protein, iron, carbohydrates, mineral, potassium jaise kuch poshk tatv paaye jate h Aaiye iske kuch main fayede dekhte h 1)cancer ke khatara ko kam kare   Hre chane or ankurit chane se cancer hone ka khatra kam ho jata h jo bhi chahte h ki unhe kabhi cancer n ho unhe jarur khana chahiye. 2)Anemia me jarur khaye    Isme iron present hota h jo ki hamari body me blood level ko badata. Jin logo ka hemoglobin kam h or blo...

Tulsi ka plant ghr pr jarur lagaye Tulsi ek aisa plant h jiski Pooja ki jati h, or iske bahut se aushdi gun bhi h, iska scientific name ocimum sanctum h.              Jin logo ke ghr pr tulsi ka plant nhi h unhe jarur se se jarur lagana chahiye, kyoki yah plant rog se mukt karata h, isske upyog se bahut si bimari dur ho jati h, is plant ki aapko kabhi bhi jarurat pad sakti h, aap ise apne angan pr laga sakte h or iski Pooja bhi kr sakte or sath hi kuch bimari me bhi iska use kr sakte h Aaiye dekhte h kin kin bimari mai hum iska use kr sakte h 1)diabetes ko rokta h     Tulsi hamari body ke liye bahut achcha hota h yah hamari body me sugar level ko maintain karta h. To jin logo ko diabetes jaise problem ho unhe daily tulsi ki patti khani chahiye. 2)skin pr chamak laye    Sabhi log chahate h ki unki skin pr chamak bane rhe to aap ise laga sakte h     *iski patti ka paste banakar nimbu ka ras ke sath lagaye ...

Balor/Sam khane se dekhe kya fayda hota h Balor/Sam ki ek aisi sabji h jo khane me bahut hi swadisht hoti h, eske aushdhiya gun bhi bahut ese hum Indian bean ke naam se bhi kahte h esme vishe prakar se mineral, vitamins,fibre, magnesium, calcium, iron, zinc copper jaise bahut se tatve paye jate h jo ki hamare liye bahut hi faydemand hota h.                                    Yah sabzi ek prakar se bele me lagne vali sabzi h, iske flowers white and purple hote h jo dikhe me bahut hi sundar hote h. 1)immunity power ko badata h    Balor khane se hamari immunity  badti h jisse hame koi bhi bimari aasani se nhi hoti h, jin logo ki immunity power kam h unhe jarur se jarur balor khana chahiye. 2)blood ko clean karta h     Yah hamare blood ko saf karta h agar hamare blood me koi impurities aati h to use bhi saf karta h. 3)weakness ko kam karta h     Bal...

Deshi tamatar jarur khaye         Aaj hum baat karne Jaa rhe deshi tamatar ke bare me ye ek prakar ka fruits bhi hota h aur iski sabzi or chatni bhi banakar khaya karte h ye size me bade chote ho sakte h, aaiye jante h iske fayde ke bare me 1)cancer se bachata h     Isko khane se cancer hone ka khatra kam hota h, or jissko ho use jaldi aaram hota h 2)chahre pr chamak lata h    Issme antioxidant present hote h jo hamare chahre me chamak banaye rakhta h. 3)Heamoglobin badane me help karta     Tamatar ka daily sevan karne se hamara Heamoglobin badta h jisse anemia h vo jarur tamatar khaye. 4)cholesterol level kam Karta h                          Jinka cholesterol level bada hua h unhe jarur se jarur tamatar ka sevan karna chahiye. 5)diabetes ko kam karata h    Tamatar hamari body se sugar level kam karta h 6)Ankho ki roshni badata h   ...

      Garmi me papaya Kyo khaye